Body Love

How Much Do You Hate Exercise?

Have you despised exercise forever? Are words like exercise, gym, running, push-ups, etc., etc., emotional triggers? Let’s explore why and hopefully fix it. We are great at remembering hurtful things Strong experiences make strong memories. Why? Because exciting or terrible times make us feel a lot more than usual. Feel is short for feelings you… Continue reading How Much Do You Hate Exercise?

Body Love, Mind & Spirit Health

The Buddha Belly: Detachment and Building A Wicked Hot Body

Ever notice how change comes in big erratic chunks? Sure, progress should be linear, like a steady paycheck or seconds ticking away on a clock, but unfortunately it ain’t. Progress, if anything, is consistently inconsistent. Build muscle. Burn fat. Like watching paint dry. Nowhere is this more apparent than in the efforts of weight loss… Continue reading The Buddha Belly: Detachment and Building A Wicked Hot Body

Body Love

Operation Body Rehab: Foam Roll/Stretch pt.1

The body is made up of the nervous, skeletal and muscular systems; together they create the kinetic chain. These systems work together to produce movement. If one system is not working properly, there will be dysfunction in your biomechanics - Eric Taylor (active.com) I'm on a mission to restore my body through foam rolling and… Continue reading Operation Body Rehab: Foam Roll/Stretch pt.1